John Neufeldt 22:42 SkiErg
3,930m
Meters
22:42.4
Time
2:53.3
Pace
199
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 131 |
June 23, 2020 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 3,930m | 2:53.3 | 67 | 531 | 29 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 30 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 22:42.4 | 505m | 2:40.7 | 84 | 589 | 30 |
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Workout Graph
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Afternoon session. Goal 200 calories. PM showed 201 calories but 199 is good enough.