John Neufeldt 11490m row
11,490m
Meters
56:17.2
Time
2:26.9
Pace
637
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 104 |
June 25, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.2 | 11,490m | 2:26.9 | 110 | 679 | 28 | 112 |
| 11:53.1 | 2,300m | 2:35.0 | 94 | 623 | 28 | 108 |
| 11:10.8 | 4,600m | 2:25.8 | 113 | 688 | 29 | 117 |
| 11:13.7 | 6,900m | 2:26.4 | 111 | 683 | 28 | 112 |
| 11:02.8 | 9,200m | 2:24.0 | 117 | 702 | 29 | 115 |
| 10:56.7 | 11,490m | 2:23.3 | 119 | 708 | 28 | 110 |
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Workout Graph
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Even though distance was the same and pace was faster than yesterday's 11490, today's felt easier.