John Neufeldt 3:45 row
548m
Meters
3:45.0
Time
3:25.2
Pace
27
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 107 |
June 27, 2020 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 548m | 3:25.2 | 40 | 439 | 22 | 102 |
| 3:45.0 | 549m | 3:24.9 | 41 | 439 | 22 | 102 |
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Tiny warm down.