John Neufeldt 11490m row
11,490m
Meters
56:35.4
Time
2:27.7
Pace
633
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1585 |
| Drag Factor | 103 |
June 28, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.4 | 11,490m | 2:27.7 | 109 | 673 | 28 | 92 |
| 11:43.5 | 2,300m | 2:32.9 | 98 | 636 | 28 | 57 |
| 11:11.9 | 4,600m | 2:26.0 | 112 | 686 | 28 | 104 |
| 11:08.5 | 6,900m | 2:25.3 | 114 | 692 | 28 | 101 |
| 11:13.7 | 9,200m | 2:26.4 | 111 | 683 | 28 | 110 |
| 11:17.8 | 11,490m | 2:27.9 | 108 | 671 | 28 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was total session time of 56:41 or a little less, while watching HR so it stayed low.