John Neufeldt 180c SkiErg
3,491m
Meters
20:09.9
Time
2:53.2
Pace
180
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 133 |
June 28, 2020 17:39:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,491m | 2:53.2 | 67 | 531 | 33 | 102 |
| 4:29.1 | 774m | 2:53.8 | 67 | 529 | 32 | 97 |
| 4:27.5 | 776m | 2:52.3 | 68 | 535 | 34 | 102 |
| 4:32.4 | 781m | 2:54.3 | 66 | 527 | 33 | 104 |
| 4:29.5 | 775m | 2:53.8 | 67 | 529 | 34 | 100 |
| 2:11.5 | 386m | 2:50.3 | 71 | 543 | 35 | 107 |
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Workout Graph
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The watch activity app said 180 Calories was needed before the end of the day. Heart rate seemed completely normal during this session. I wore two heart rate monitors, like in today's rowing session but unlike today's rowing session, both heart rate monitors were in agreement this time.