Sign Up

John Neufeldt 30:00 row

5,663m

Meters

30:00.0

Time

2:38.9

Pace

300

Calories

100

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate24

June 29, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session in a group of seven rowers in Europe and USA.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,663m 2:38.9 87 600 24 100
1:00.0 179m 2:47.5 74 555 26 89
2:00.0 185m 2:42.1 82 582 26 95
3:00.0 186m 2:41.2 83 587 25 98
4:00.0 191m 2:37.0 90 610 27 97
5:00.0 185m 2:42.1 82 582 26 90
6:00.0 185m 2:42.1 82 582 26 99
7:00.0 185m 2:42.1 82 582 25 98
8:00.0 185m 2:42.1 82 582 25 97
9:00.0 181m 2:45.7 77 564 23 93
10:00.0 189m 2:38.7 88 601 24 99
11:00.0 186m 2:41.2 83 587 25 96
12:00.0 185m 2:42.1 82 582 24 101
13:00.0 186m 2:41.2 83 587 22 101
14:00.0 185m 2:42.1 82 582 21 104
15:00.0 185m 2:42.1 82 582 22 102
16:00.0 185m 2:42.1 82 582 25 100
17:00.0 185m 2:42.1 82 582 22 101
18:00.0 186m 2:41.2 83 587 21 102
19:00.0 186m 2:41.2 83 587 20 104
20:00.0 184m 2:43.0 81 577 20 102
21:00.0 185m 2:42.1 82 582 22 100
22:00.0 183m 2:43.9 79 573 21 99
23:00.0 186m 2:41.2 83 587 22 101
24:00.0 185m 2:42.1 82 582 22 101
25:00.0 185m 2:42.1 82 582 24 96
26:00.0 185m 2:42.1 82 582 24 99
27:00.0 186m 2:41.2 83 587 23 105
28:00.0 232m 2:09.3 162 857 30 126
29:00.0 228m 2:11.5 154 828 30 128
30:00.0 203m 2:27.7 108 673 27 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.