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John Neufeldt 4:00 row

760m

Meters

4:00.0

Time

2:37.8

Pace

40

Calories

83

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate27

June 29, 2020 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Warmup before 30 minute online session.

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 760m 2:37.8 89 606 27 83
0:20.0 58m 2:52.4 68 535 27 56
0:40.0 62m 2:41.2 83 587 24 56
1:00.0 62m 2:41.2 83 587 27 74
1:20.0 62m 2:41.2 83 587 27 82
1:40.0 64m 2:36.2 92 615 27 86
2:00.0 63m 2:38.7 88 601 27 88
2:20.0 64m 2:36.2 92 615 27 89
2:40.0 64m 2:36.2 92 615 27 95
3:00.0 65m 2:33.8 96 630 30 96
3:20.0 65m 2:33.8 96 630 27 100
3:40.0 66m 2:31.5 101 646 27 101
4:00.0 65m 2:33.8 96 630 27 101

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Workout Graph

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