John Neufeldt 11490m row
11,490m
Meters
56:28.9
Time
2:27.4
Pace
637
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 101 |
June 30, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.9 | 11,490m | 2:27.4 | 109 | 675 | 28 | 105 |
| 11:43.9 | 2,300m | 2:33.0 | 98 | 636 | 28 | 101 |
| 10:57.5 | 4,600m | 2:22.9 | 120 | 712 | 29 | 99 |
| 11:17.2 | 6,900m | 2:27.2 | 110 | 677 | 28 | 115 |
| 11:19.8 | 9,200m | 2:27.7 | 108 | 673 | 28 | 107 |
| 11:10.5 | 11,490m | 2:26.3 | 112 | 683 | 28 | 105 |
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Workout Graph
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Morning session. Goal was to finish in less than 56:41.