John Neufeldt 180c SkiErg
3,411m
Meters
18:53.6
Time
2:46.1
Pace
180
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 133 |
June 30, 2020 16:35:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 3,411m | 2:46.1 | 76 | 562 | 31 | 117 |
| 4:17.0 | 761m | 2:48.8 | 73 | 550 | 28 | 108 |
| 4:08.2 | 759m | 2:43.5 | 80 | 575 | 31 | 105 |
| 4:24.1 | 769m | 2:51.7 | 69 | 537 | 32 | 124 |
| 4:07.0 | 752m | 2:44.2 | 79 | 571 | 34 | 125 |
| 1:57.2 | 370m | 2:38.3 | 88 | 603 | 33 | 123 |
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Workout Graph
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Did this to close all the rings on the activity app.