John Neufeldt 11490m row
11,490m
Meters
1:00:27.3
Time
2:37.8
Pace
609
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 107 |
July 01, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.3 | 11,490m | 2:37.8 | 89 | 606 | 26 | 102 |
| 12:44.4 | 2,300m | 2:46.1 | 76 | 562 | 26 | 82 |
| 12:19.3 | 4,600m | 2:40.7 | 84 | 590 | 26 | 105 |
| 12:02.9 | 6,900m | 2:37.1 | 90 | 610 | 27 | 120 |
| 11:48.6 | 9,200m | 2:34.0 | 96 | 629 | 27 | 69 |
| 11:32.0 | 11,490m | 2:31.0 | 101 | 649 | 27 | 137 |
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Workout Graph
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Goal was average pace faster than 2:42.