John Neufeldt 238c SkiErg
4,580m
Meters
25:43.6
Time
2:48.5
Pace
238
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 134 |
July 01, 2020 17:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 4,580m | 2:48.5 | 73 | 551 | 31 | 118 |
| 5:42.5 | 976m | 2:55.4 | 65 | 522 | 30 | 116 |
| 5:19.0 | 960m | 2:46.1 | 76 | 562 | 30 | 117 |
| 5:18.2 | 957m | 2:46.2 | 76 | 562 | 32 | 113 |
| 5:15.2 | 955m | 2:45.0 | 78 | 568 | 32 | 121 |
| 4:08.7 | 732m | 2:49.8 | 71 | 545 | 32 | 126 |
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Workout Graph
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Needed 238 Calories.