John Neufeldt 11490m row
11,490m
Meters
56:41.2
Time
2:28.0
Pace
631
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 105 |
July 02, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.2 | 11,490m | 2:28.0 | 108 | 671 | 27 | 146 |
| 11:41.5 | 2,300m | 2:32.5 | 99 | 639 | 27 | 129 |
| 11:22.2 | 4,600m | 2:28.3 | 107 | 669 | 28 | 146 |
| 11:20.9 | 6,900m | 2:28.0 | 108 | 671 | 27 | 154 |
| 11:13.9 | 9,200m | 2:26.5 | 111 | 683 | 28 | 151 |
| 11:02.7 | 11,490m | 2:24.6 | 116 | 697 | 28 | 152 |
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Workout Graph
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Target was total time of 56:41.