John Neufeldt 227c SkiErg
4,369m
Meters
24:55.2
Time
2:51.1
Pace
227
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 134 |
July 02, 2020 17:05:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 4,369m | 2:51.1 | 70 | 540 | 31 | 134 |
| 5:25.3 | 884m | 3:03.9 | 56 | 493 | 30 | 120 |
| 4:52.6 | 865m | 2:49.1 | 72 | 548 | 32 | 126 |
| 4:40.7 | 857m | 2:43.7 | 80 | 574 | 34 | 126 |
| 4:49.6 | 862m | 2:47.9 | 74 | 554 | 32 | 131 |
| 4:52.9 | 861m | 2:50.0 | 71 | 544 | 32 | 151 |
| 0:14.1 | 40m | 2:56.2 | 64 | 520 | 34 | 151 |
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Workout Graph
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Needed another 227 Calories.