John Neufeldt 11490m row
11,490m
Meters
58:22.0
Time
2:32.3
Pace
622
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 1607 |
| Drag Factor | 101 |
July 04, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.0 | 11,490m | 2:32.3 | 99 | 640 | 27 | 101 |
| 12:28.4 | 2,300m | 2:42.6 | 81 | 579 | 27 | 90 |
| 11:45.5 | 4,600m | 2:33.3 | 97 | 633 | 27 | 104 |
| 11:27.0 | 6,900m | 2:29.3 | 105 | 661 | 28 | 108 |
| 11:24.6 | 9,200m | 2:28.8 | 106 | 665 | 28 | 101 |
| 11:16.4 | 11,490m | 2:27.6 | 109 | 673 | 28 | 106 |
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Today's morning session all in one piece.