John Neufeldt 11490m row
11,490m
Meters
56:40.9
Time
2:27.9
Pace
634
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1572 |
| Drag Factor | 104 |
July 05, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.9 | 11,490m | 2:27.9 | 108 | 671 | 27 | 107 |
| 11:42.6 | 2,300m | 2:32.7 | 98 | 638 | 27 | 107 |
| 11:21.7 | 4,600m | 2:28.1 | 108 | 670 | 28 | 105 |
| 11:20.5 | 6,900m | 2:27.9 | 108 | 672 | 28 | 103 |
| 11:24.6 | 9,200m | 2:28.8 | 106 | 665 | 27 | 111 |
| 10:51.5 | 11,490m | 2:22.2 | 122 | 718 | 28 | 113 |
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Workout Graph
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Target was 56:41 total time.