John Neufeldt 212c SkiErg
3,981m
Meters
21:17.8
Time
2:40.4
Pace
212
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 132 |
July 05, 2020 17:58:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 3,981m | 2:40.4 | 85 | 591 | 32 | 106 |
| 4:56.1 | 871m | 2:49.9 | 71 | 545 | 31 | 90 |
| 4:40.3 | 857m | 2:43.5 | 80 | 575 | 32 | 102 |
| 4:11.2 | 826m | 2:32.0 | 100 | 642 | 34 | 116 |
| 3:57.9 | 808m | 2:27.2 | 110 | 677 | 35 | 129 |
| 3:32.3 | 620m | 2:51.2 | 70 | 540 | 33 | 96 |
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Workout Graph
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Remainder of day calorie goal.