John Neufeldt 11490m row
11,490m
Meters
56:15.5
Time
2:26.8
Pace
638
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 104 |
July 06, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.5 | 11,490m | 2:26.8 | 110 | 680 | 27 | 110 |
| 11:40.7 | 2,300m | 2:32.3 | 99 | 640 | 27 | 108 |
| 11:02.4 | 4,600m | 2:24.0 | 117 | 703 | 28 | 110 |
| 11:03.7 | 6,900m | 2:24.2 | 117 | 701 | 28 | 112 |
| 11:22.9 | 9,200m | 2:28.4 | 107 | 668 | 28 | 107 |
| 11:05.8 | 11,490m | 2:25.3 | 114 | 692 | 28 | 114 |
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