John Neufeldt 227c SkiErg
4,430m
Meters
26:11.9
Time
2:57.4
Pace
227
Calories
92
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 133 |
July 06, 2020 17:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 4,430m | 2:57.4 | 63 | 515 | 32 | 92 |
| 5:47.1 | 890m | 3:15.0 | 47 | 462 | 29 | 81 |
| 5:12.1 | 881m | 2:57.1 | 63 | 516 | 32 | 98 |
| 4:55.2 | 871m | 2:49.4 | 72 | 547 | 33 | 67 |
| 4:56.7 | 871m | 2:50.3 | 71 | 543 | 34 | 70 |
| 5:05.1 | 876m | 2:54.1 | 66 | 528 | 34 | 116 |
| 0:15.7 | 40m | 3:16.2 | 46 | 459 | 34 | 121 |
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Workout Graph
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Goal was 227 Calories.