John Neufeldt 11490m row
11,490m
Meters
1:02:41.9
Time
2:43.7
Pace
612
Calories
60
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1596 |
| Drag Factor | 103 |
July 07, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.9 | 11,490m | 2:43.7 | 80 | 574 | 25 | 60 |
| 13:04.0 | 2,300m | 2:50.4 | 71 | 543 | 26 | |
| 12:31.9 | 4,600m | 2:43.4 | 80 | 575 | 26 | 41 |
| 14:12.3 | 6,900m | 3:05.2 | 55 | 489 | 22 | 30 |
| 11:46.2 | 9,200m | 2:33.5 | 97 | 632 | 27 | 90 |
| 11:07.4 | 11,490m | 2:25.7 | 113 | 689 | 27 | 82 |
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Workout Graph
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Distance was the goal until the last couple km when aimed for less than 2:44.