John Neufeldt 200c SkiErg
3,858m
Meters
21:54.8
Time
2:50.3
Pace
200
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 132 |
July 07, 2020 17:16:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 3,858m | 2:50.3 | 71 | 543 | 31 | 96 |
| 4:52.5 | 791m | 3:04.8 | 55 | 490 | 30 | 86 |
| 4:32.8 | 781m | 2:54.6 | 66 | 526 | 31 | 91 |
| 4:27.4 | 778m | 2:51.8 | 69 | 537 | 32 | 93 |
| 4:01.8 | 755m | 2:40.1 | 85 | 593 | 33 | 104 |
| 4:00.3 | 754m | 2:39.3 | 86 | 597 | 34 | 110 |
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Workout Graph
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Goal was the calories.