John Neufeldt 11490m row
11,490m
Meters
56:40.4
Time
2:27.9
Pace
633
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1593 |
| Drag Factor | 101 |
July 09, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.4 | 11,490m | 2:27.9 | 108 | 671 | 27 | 107 |
| 12:07.2 | 2,300m | 2:38.0 | 89 | 604 | 27 | 97 |
| 11:08.9 | 4,600m | 2:25.4 | 114 | 691 | 28 | 103 |
| 11:16.0 | 6,900m | 2:26.9 | 110 | 679 | 28 | 109 |
| 11:09.6 | 9,200m | 2:25.5 | 113 | 690 | 28 | 114 |
| 10:58.6 | 11,490m | 2:23.7 | 118 | 705 | 28 | 115 |
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Workout Graph
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Goal was to complete the distance in one session.