John Neufeldt 250c SkiErg
4,883m
Meters
29:06.4
Time
2:58.8
Pace
250
Calories
153
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 975 |
| Drag Factor | 133 |
July 10, 2020 16:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.4 | 4,883m | 2:58.8 | 61 | 510 | 33 | 153 |
| 6:10.2 | 985m | 3:07.9 | 53 | 481 | 31 | 152 |
| 5:37.2 | 971m | 2:53.6 | 67 | 530 | 34 | 154 |
| 5:34.1 | 969m | 2:52.3 | 68 | 535 | 35 | 158 |
| 5:42.8 | 976m | 2:55.6 | 65 | 522 | 35 | 151 |
| 6:02.2 | 984m | 3:04.0 | 56 | 493 | 34 | 151 |
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Workout Graph
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Goal = the calories.