John Neufeldt 11490m row
11,490m
Meters
1:05:16.4
Time
2:50.4
Pace
597
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
| Drag Factor | 103 |
July 11, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.4 | 11,490m | 2:50.4 | 71 | 543 | 25 | 96 |
| 13:20.1 | 2,300m | 2:53.9 | 67 | 528 | 25 | 97 |
| 12:31.1 | 4,600m | 2:43.2 | 80 | 576 | 26 | 93 |
| 13:00.4 | 6,900m | 2:49.6 | 72 | 546 | 25 | 92 |
| 14:00.9 | 9,200m | 3:02.8 | 57 | 497 | 24 | 96 |
| 12:24.0 | 11,490m | 2:42.4 | 82 | 580 | 26 | 105 |
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Workout Graph
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Going for the meters on an easy Saturday.