John Neufeldt 300c SkiErg
5,607m
Meters
30:01.1
Time
2:40.6
Pace
300
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 132 |
July 11, 2020 16:36:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,607m | 2:40.6 | 84 | 590 | 33 | 105 |
| 6:24.6 | 1,152m | 2:46.9 | 75 | 558 | 33 | 94 |
| 5:26.7 | 1,088m | 2:30.1 | 103 | 655 | 35 | 110 |
| 5:29.3 | 1,093m | 2:30.6 | 102 | 652 | 35 | 121 |
| 6:51.6 | 1,158m | 2:57.7 | 62 | 514 | 33 | 98 |
| 5:48.9 | 1,116m | 2:36.3 | 92 | 615 | 33 | 105 |
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Workout Graph
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Three hundred Calories was the goal.