John Neufeldt 11490m row
11,490m
Meters
59:28.4
Time
2:35.2
Pace
636
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 101 |
July 13, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.4 | 11,490m | 2:35.2 | 93 | 621 | 26 | 108 |
| 11:45.5 | 2,300m | 2:33.3 | 97 | 633 | 28 | 81 |
| 11:04.2 | 4,600m | 2:24.3 | 116 | 700 | 28 | 95 |
| 13:20.5 | 6,900m | 2:54.0 | 66 | 528 | 23 | 109 |
| 12:01.5 | 9,200m | 2:36.8 | 91 | 612 | 26 | 129 |
| 11:16.7 | 11,490m | 2:27.7 | 109 | 673 | 28 | 126 |
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Workout Graph
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Goal started out to be 56:41 but after several short breaks changed the goal to finishing in less than 60 minutes. When distance counted down to a few hundred meters made the goal more specifically to be 59:28.