John Neufeldt 105c SkiErg
2,041m
Meters
12:17.2
Time
3:00.5
Pace
105
Calories
148
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 131 |
July 13, 2020 18:06:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,041m | 3:00.5 | 59 | 504 | 31 | 148 |
| 3:06.0 | 480m | 3:13.7 | 48 | 465 | 30 | 158 |
| 2:49.9 | 486m | 2:54.7 | 66 | 525 | 32 | 149 |
| 2:49.1 | 486m | 2:53.9 | 66 | 528 | 32 | 144 |
| 2:57.7 | 491m | 3:00.9 | 59 | 503 | 33 | 150 |
| 0:34.4 | 98m | 2:55.5 | 65 | 522 | 35 | 143 |
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Workout Graph
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Another 105 Calories for the sake of sleep tonight.