John Neufeldt 300c SkiErg
5,749m
Meters
32:38.6
Time
2:50.3
Pace
300
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Stroke Count | 1056 |
| Drag Factor | 132 |
July 13, 2020 17:51:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.6 | 5,749m | 2:50.3 | 71 | 543 | 32 | 106 |
| 7:15.2 | 1,174m | 3:05.3 | 55 | 489 | 30 | 91 |
| 6:40.1 | 1,150m | 2:53.9 | 66 | 528 | 32 | 93 |
| 6:12.9 | 1,142m | 2:43.2 | 80 | 576 | 34 | 97 |
| 6:06.6 | 1,135m | 2:41.4 | 83 | 585 | 32 | 122 |
| 6:23.8 | 1,149m | 2:47.0 | 75 | 558 | 33 | 131 |
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Workout Graph
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Target was 300 Calories.