John Neufeldt 11490m row
11,490m
Meters
58:12.8
Time
2:31.9
Pace
625
Calories
84
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1598 |
| Drag Factor | 100 |
July 14, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.8 | 11,490m | 2:31.9 | 100 | 643 | 27 | 84 |
| 11:58.9 | 2,300m | 2:36.2 | 92 | 615 | 27 | 81 |
| 11:31.1 | 4,600m | 2:30.2 | 103 | 655 | 27 | 77 |
| 11:13.9 | 6,900m | 2:26.5 | 111 | 683 | 28 | 65 |
| 11:20.4 | 9,200m | 2:27.9 | 108 | 672 | 28 | 77 |
| 12:08.5 | 11,490m | 2:39.0 | 87 | 599 | 27 | 120 |
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Workout Graph
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Target was another 11,490 meters.