John Neufeldt 405c SkiErg
7,766m
Meters
44:02.9
Time
2:50.1
Pace
405
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
| Stroke Count | 1464 |
| Drag Factor | 132 |
July 14, 2020 18:25:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.9 | 7,766m | 2:50.1 | 71 | 544 | 33 | 130 |
| 9:36.8 | 1,640m | 2:55.8 | 64 | 521 | 32 | 135 |
| 8:47.1 | 1,616m | 2:43.0 | 81 | 577 | 33 | 148 |
| 9:13.2 | 1,628m | 2:49.9 | 71 | 545 | 34 | 97 |
| 9:35.7 | 1,654m | 2:54.0 | 66 | 528 | 34 | 149 |
| 6:50.1 | 1,229m | 2:46.8 | 75 | 559 | 34 | 125 |
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Workout Graph
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Target was total Calories of yesterday's afternoon SkiErg sessions.