John Neufeldt 11490m row
11,490m
Meters
54:55.1
Time
2:23.3
Pace
648
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 104 |
July 17, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.1 | 11,490m | 2:23.3 | 119 | 708 | 28 | 115 |
| 11:32.6 | 2,300m | 2:30.5 | 103 | 652 | 28 | 114 |
| 10:43.5 | 4,600m | 2:19.8 | 128 | 740 | 29 | 113 |
| 10:52.1 | 6,900m | 2:21.7 | 123 | 722 | 28 | 116 |
| 10:55.3 | 9,200m | 2:22.4 | 121 | 716 | 28 | 118 |
| 10:51.5 | 11,490m | 2:22.2 | 122 | 718 | 28 | 115 |
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Workout Graph
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Minimum daily distance goal.