John Neufeldt 300c SkiErg
5,575
Meters
29:59.1
Time
2:41.3
Pace
300
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 132 |
July 17, 2020 15:38:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.1 | 5,575 | 2:41.3 | 83 | 586 | 300 | 33 | 109 |
| 7:02.1 | 1,155 | 3:02.7 | 57 | 497 | 60 | 31 | 93 |
| 5:56.7 | 1,124 | 2:38.6 | 88 | 601 | 60 | 33 | 94 |
| 5:56.3 | 1,122 | 2:38.7 | 87 | 600 | 60 | 35 | 109 |
| 5:54.3 | 1,112 | 2:39.3 | 87 | 597 | 60 | 35 | 119 |
| 5:09.6 | 1,062 | 2:25.7 | 113 | 688 | 60 | 35 | 131 |
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Workout Graph
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Goal was 300 Calories.