John Neufeldt 11490m row
11,490m
Meters
56:31.4
Time
2:27.5
Pace
639
Calories
91
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 101 |
July 19, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.4 | 11,490m | 2:27.5 | 109 | 674 | 28 | 91 |
| 12:27.9 | 2,300m | 2:42.5 | 81 | 580 | 26 | 90 |
| 11:19.9 | 4,600m | 2:27.8 | 108 | 673 | 28 | 60 |
| 10:56.0 | 6,900m | 2:22.6 | 121 | 715 | 29 | 86 |
| 10:56.2 | 9,200m | 2:22.6 | 121 | 714 | 29 | 111 |
| 10:51.3 | 11,490m | 2:22.2 | 122 | 718 | 29 | 108 |
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Workout Graph
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Goal was 11,490 meters at any pace without overdoing it. It took 8 or 9 thousand meters but heart rhythm finally normalized.