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John Neufeldt 10:00 row

1,711m

Meters

10:00.0

Time

2:55.3

Pace

87

Calories

51

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate25

July 20, 2020 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warmdown. Also done online, with 3 others besides myself.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,711m 2:55.3 65 523 25 51
0:20.0 46m 3:37.3 34 417 21 75
0:40.0 54m 3:05.1 55 489 27 75
1:00.0 52m 3:12.3 49 469 24 58
1:20.0 55m 3:01.8 58 500 24 58
1:40.0 55m 3:01.8 58 500 24 55
2:00.0 56m 2:58.5 61 511 27 55
2:20.0 56m 2:58.5 61 511 24 55
2:40.0 57m 2:55.4 65 523 27 50
3:00.0 58m 2:52.4 68 535 24 50
3:20.0 60m 2:46.6 76 560 27 50
3:40.0 60m 2:46.6 76 560 24 52
4:00.0 61m 2:43.9 79 573 27 58
4:20.0 62m 2:41.2 83 587 27 57
4:40.0 61m 2:43.9 79 573 27 54
5:00.0 59m 2:49.4 72 547 21 54
5:20.0 48m 3:28.3 39 433 21 50
5:40.0 60m 2:46.6 76 560 24 50
6:00.0 56m 2:58.5 61 511 24
6:20.0 57m 2:55.4 65 523 27
6:40.0 56m 2:58.5 61 511 24
7:00.0 54m 3:05.1 55 489 27
7:20.0 55m 3:01.8 58 500 24
7:40.0 55m 3:01.8 58 500 24
8:00.0 59m 2:49.4 72 547 27
8:20.0 62m 2:41.2 83 587 24
8:40.0 60m 2:46.6 76 560 27 36
9:00.0 61m 2:43.9 79 573 24 38
9:20.0 60m 2:46.6 76 560 27 39
9:40.0 60m 2:46.6 76 560 27 40
10:00.0 60m 2:46.6 76 560 24 38

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Workout Graph

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