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John Neufeldt 30:00 row

5,596m

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

57

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate26

July 20, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was done online in a group of four rowers.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,596m 2:40.8 84 589 26 57
1:00.0 174m 2:52.4 68 535 25
2:00.0 179m 2:47.5 74 555 24
3:00.0 183m 2:43.9 79 573 26
4:00.0 185m 2:42.1 82 582 26
5:00.0 186m 2:41.2 83 587 26
6:00.0 186m 2:41.2 83 587 26
7:00.0 188m 2:39.5 86 596 26
8:00.0 188m 2:39.5 86 596 27
9:00.0 191m 2:37.0 90 610 27
10:00.0 189m 2:38.7 88 601 26 62
11:00.0 187m 2:40.4 85 591 27 68
12:00.0 187m 2:40.4 85 591 27 67
13:00.0 185m 2:42.1 82 582 27
14:00.0 184m 2:43.0 81 577 26 51
15:00.0 185m 2:42.1 82 582 27 49
16:00.0 186m 2:41.2 83 587 27 66
17:00.0 184m 2:43.0 81 577 27 63
18:00.0 185m 2:42.1 82 582 26
19:00.0 188m 2:39.5 86 596 26 56
20:00.0 185m 2:42.1 82 582 27
21:00.0 186m 2:41.2 83 587 26 63
22:00.0 187m 2:40.4 85 591 26 47
23:00.0 186m 2:41.2 83 587 26 60
24:00.0 184m 2:43.0 81 577 26
25:00.0 186m 2:41.2 83 587 27 62
26:00.0 185m 2:42.1 82 582 25
27:00.0 182m 2:44.8 78 568 25 52
28:00.0 198m 2:31.5 101 646 27
29:00.0 201m 2:29.2 105 662 28 42
30:00.0 198m 2:31.5 101 646 27 60

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Workout Graph

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