Sign Up

John Neufeldt 30:00 row

5,596

Meters

30:00.0

Time

2:40.8

Pace

295

Calories

57

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate26

July 20, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was done online in a group of four rowers.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,596 2:40.8 84 589 295 26 57
1:00.0 174 2:52.4 68 535 9 25
2:00.0 179 2:47.5 74 555 9 24
3:00.0 183 2:43.9 79 573 10 26
4:00.0 185 2:42.1 82 582 10 26
5:00.0 186 2:41.2 83 587 10 26
6:00.0 186 2:41.2 83 587 10 26
7:00.0 188 2:39.5 86 596 10 26
8:00.0 188 2:39.5 86 596 10 27
9:00.0 191 2:37.0 90 610 10 27
10:00.0 189 2:38.7 88 601 10 26 62
11:00.0 187 2:40.4 85 591 10 27 68
12:00.0 187 2:40.4 85 591 10 27 67
13:00.0 185 2:42.1 82 582 10 27
14:00.0 184 2:43.0 81 577 10 26 51
15:00.0 185 2:42.1 82 582 10 27 49
16:00.0 186 2:41.2 83 587 10 27 66
17:00.0 184 2:43.0 81 577 10 27 63
18:00.0 185 2:42.1 82 582 10 26
19:00.0 188 2:39.5 86 596 10 26 56
20:00.0 185 2:42.1 82 582 10 27
21:00.0 186 2:41.2 83 587 10 26 63
22:00.0 187 2:40.4 85 591 10 26 47
23:00.0 186 2:41.2 83 587 10 26 60
24:00.0 184 2:43.0 81 577 10 26
25:00.0 186 2:41.2 83 587 10 27 62
26:00.0 185 2:42.1 82 582 10 25
27:00.0 182 2:44.8 78 568 9 25 52
28:00.0 198 2:31.5 101 646 11 27
29:00.0 201 2:29.2 105 662 11 28 42
30:00.0 198 2:31.5 101 646 11 27 60

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.