John Neufeldt 340c SkiErg
6,557m
Meters
48:18.9
Time
3:41.0
Pace
340
Calories
136
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 1323 |
| Drag Factor | 131 |
July 20, 2020 17:29:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.9 | 6,557m | 3:41.0 | 32 | 411 | 27 | 136 |
| 19:01.8 | 1,366m | 6:57.9 | 5 | 316 | 15 | 125 |
| 7:21.3 | 1,340m | 2:44.6 | 78 | 569 | 36 | 140 |
| 7:38.2 | 1,348m | 2:49.9 | 71 | 545 | 35 | 136 |
| 7:44.3 | 1,351m | 2:51.8 | 69 | 537 | 36 | 138 |
| 6:33.3 | 1,153m | 2:50.5 | 71 | 542 | 36 | 142 |
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Workout Graph
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Goal was 340 Calories.