John Neufeldt 340c SkiErg
6,579m
Meters
38:29.8
Time
2:55.5
Pace
340
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 34 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
July 21, 2020 16:52:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.8 | 6,579m | 2:55.5 | 65 | 522 | 34 | 125 |
| 8:21.0 | 1,362m | 3:03.9 | 56 | 493 | 32 | 119 |
| 7:41.0 | 1,355m | 2:50.1 | 71 | 544 | 36 | 128 |
| 7:42.6 | 1,349m | 2:51.4 | 69 | 538 | 36 | 136 |
| 8:15.6 | 1,365m | 3:01.5 | 59 | 501 | 35 | 134 |
| 6:29.5 | 1,148m | 2:49.6 | 72 | 546 | 34 | 108 |
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Workout Graph
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Same goal as yesterday's 340 Calories on SkiErg. The pump worked better today at a slightly faster average pace than yesterday.