John Neufeldt 11490m row
11,490m
Meters
56:38.6
Time
2:27.8
Pace
633
Calories
72
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 1590 |
| Drag Factor | 101 |
July 24, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.6 | 11,490m | 2:27.8 | 108 | 672 | 28 | 72 |
| 11:31.6 | 2,300m | 2:30.3 | 103 | 654 | 28 | 35 |
| 11:17.3 | 4,600m | 2:27.2 | 110 | 677 | 28 | 45 |
| 11:19.3 | 6,900m | 2:27.6 | 109 | 674 | 28 | 98 |
| 11:19.0 | 9,200m | 2:27.6 | 109 | 674 | 28 | 96 |
| 11:11.5 | 11,490m | 2:26.6 | 111 | 682 | 28 | 90 |
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Workout Graph
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Goal was less than an hour.