John Neufeldt 300c SkiErg
5,635m
Meters
36:33.0
Time
3:14.5
Pace
300
Calories
57
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 1079 |
| Drag Factor | 131 |
July 24, 2020 18:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.0 | 5,635m | 3:14.5 | 48 | 463 | 29 | 57 |
| 12:48.5 | 1,167m | 5:29.2 | 10 | 333 | 17 | 45 |
| 6:18.6 | 1,144m | 2:45.4 | 77 | 565 | 36 | 54 |
| 5:54.4 | 1,119m | 2:38.3 | 88 | 603 | 35 | 68 |
| 6:04.5 | 1,115m | 2:43.4 | 80 | 575 | 35 | 62 |
| 5:27.0 | 1,090m | 2:30.0 | 104 | 656 | 38 | 58 |
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Workout Graph
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Goal was 300 Calories, to close activity app rings.