John Neufeldt 310c SkiErg
5,873m
Meters
33:15.0
Time
2:49.8
Pace
310
Calories
63
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 1093 |
| Drag Factor | 131 |
July 25, 2020 17:10:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 5,873m | 2:49.8 | 71 | 545 | 33 | 63 |
| 7:19.3 | 1,264m | 2:53.7 | 67 | 529 | 33 | 42 |
| 7:27.6 | 1,235m | 3:01.2 | 59 | 502 | 30 | 45 |
| 6:54.2 | 1,242m | 2:46.7 | 75 | 559 | 34 | 50 |
| 6:40.6 | 1,222m | 2:43.9 | 79 | 573 | 34 | 78 |
| 4:53.4 | 910m | 2:41.2 | 84 | 587 | 35 | 101 |
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Workout Graph
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Plan and only goal was 310 Calories at easy pace but because heart rate was hiding most of the time I indulged in 10 Calories for less than one minute at a moderately fast pace.