John Neufeldt 11490m row
11,490m
Meters
56:17.0
Time
2:26.9
Pace
636
Calories
82
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1605 |
| Drag Factor | 103 |
July 27, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.0 | 11,490m | 2:26.9 | 110 | 679 | 28 | 82 |
| 11:33.4 | 2,300m | 2:30.7 | 102 | 651 | 28 | 39 |
| 11:12.8 | 4,600m | 2:26.2 | 112 | 684 | 28 | 67 |
| 11:06.1 | 6,900m | 2:24.8 | 115 | 696 | 29 | 84 |
| 11:07.7 | 9,200m | 2:25.1 | 114 | 693 | 29 | 111 |
| 11:17.0 | 11,490m | 2:27.8 | 108 | 672 | 29 | 109 |
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Workout Graph
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Goal was to do the distance of 11,490 at a moderate slow pace with hope that heart rate would normalize before finish. It seemed to normalize.