John Neufeldt 500c SkiErg
9,505m
Meters
52:47.1
Time
2:46.6
Pace
500
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 1921 |
| Drag Factor | 131 |
July 27, 2020 16:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.1 | 9,505m | 2:46.6 | 76 | 560 | 36 | 112 |
| 11:19.9 | 1,926m | 2:56.5 | 64 | 519 | 34 | 100 |
| 9:45.8 | 1,864m | 2:37.1 | 90 | 610 | 36 | 104 |
| 10:16.3 | 1,891m | 2:42.9 | 81 | 578 | 37 | 115 |
| 10:22.7 | 1,894m | 2:44.3 | 79 | 571 | 38 | 118 |
| 11:02.4 | 1,930m | 2:51.6 | 69 | 538 | 37 | 124 |
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Workout Graph
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Goal was 500 Cals.