John Neufeldt 10000m row
10,000m
Meters
49:15.5
Time
2:27.7
Pace
551
Calories
82
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1400 |
| Drag Factor | 105 |
July 28, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.5 | 10,000m | 2:27.7 | 108 | 673 | 28 | 82 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 29 | 66 |
| 9:45.0 | 4,000m | 2:26.2 | 112 | 685 | 29 | 66 |
| 9:46.9 | 6,000m | 2:26.7 | 111 | 681 | 29 | 80 |
| 10:05.0 | 8,000m | 2:31.2 | 101 | 648 | 28 | 88 |
| 9:56.5 | 10,000m | 2:29.1 | 106 | 663 | 28 | 113 |
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Workout Graph
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Goal was pace of less than 2:28.