John Neufeldt 11490m row
11,490m
Meters
58:46.7
Time
2:33.4
Pace
622
Calories
68
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1617 |
| Drag Factor | 104 |
July 29, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.7 | 11,490m | 2:33.4 | 97 | 633 | 27 | 68 |
| 13:11.3 | 2,300m | 2:52.0 | 69 | 536 | 26 | 75 |
| 11:24.9 | 4,600m | 2:28.8 | 106 | 664 | 28 | 55 |
| 11:21.8 | 6,900m | 2:28.2 | 107 | 669 | 28 | 43 |
| 11:32.6 | 9,200m | 2:30.5 | 103 | 652 | 27 | 68 |
| 11:16.2 | 11,490m | 2:27.6 | 109 | 674 | 28 | 99 |
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Workout Graph
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Goal was doing the 11,490 m at any pace.