John Neufeldt 4490m row
4,490m
Meters
22:10.2
Time
2:28.1
Pace
247
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 104 |
July 29, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 4,490m | 2:28.1 | 108 | 670 | 28 | 107 |
| 5:06.9 | 900m | 2:50.5 | 71 | 543 | 26 | 103 |
| 4:19.8 | 1,800m | 2:24.3 | 116 | 700 | 29 | 107 |
| 4:15.4 | 2,700m | 2:21.8 | 123 | 721 | 29 | 107 |
| 4:17.6 | 3,600m | 2:23.1 | 119 | 710 | 29 | 109 |
| 4:10.4 | 4,490m | 2:20.6 | 126 | 732 | 29 | 113 |
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