John Neufeldt 7000m row
7,000m
Meters
34:10.0
Time
2:26.4
Pace
387
Calories
75
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
| Drag Factor | 104 |
July 30, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.0 | 7,000m | 2:26.4 | 111 | 683 | 28 | 75 |
| 7:14.5 | 1,400m | 2:35.1 | 94 | 622 | 28 | |
| 6:39.0 | 2,800m | 2:22.5 | 121 | 716 | 29 | 47 |
| 6:42.9 | 4,200m | 2:23.8 | 117 | 704 | 29 | 42 |
| 6:49.0 | 5,600m | 2:26.0 | 112 | 686 | 29 | 95 |
| 6:44.6 | 7,000m | 2:24.5 | 116 | 699 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Part one of two rowing sessions planned for today.