John Neufeldt 300c SkiErg
5,917m
Meters
42:07.3
Time
3:33.5
Pace
300
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 1323 |
| Drag Factor | 136 |
July 30, 2020 17:33:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.3 | 5,917m | 3:33.5 | 36 | 423 | 31 |
| 8:46.7 | 1,180m | 3:43.1 | 31 | 408 | 31 |
| 9:11.4 | 1,182m | 3:53.2 | 28 | 394 | 28 |
| 8:31.8 | 1,171m | 3:38.5 | 34 | 415 | 33 |
| 7:55.2 | 1,196m | 3:18.6 | 45 | 453 | 32 |
| 7:42.2 | 1,189m | 3:14.3 | 48 | 464 | 33 |
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Workout Graph
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Goal was 300 Calories.