John Neufeldt 3470m row
3,470m
Meters
20:11.1
Time
2:54.5
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 100 |
July 30, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 3,470m | 2:54.5 | 66 | 526 | 25 |
| 3:51.7 | 700m | 2:45.5 | 77 | 565 | 27 |
| 4:28.5 | 1,400m | 3:11.7 | 50 | 470 | 23 |
| 3:53.8 | 2,100m | 2:47.0 | 75 | 558 | 27 |
| 3:58.9 | 2,800m | 2:50.6 | 70 | 542 | 27 |
| 3:58.3 | 3,470m | 2:57.8 | 62 | 514 | 26 |
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Workout Graph
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Balance of afternoon rowing meters.