John Neufeldt 300c row
5,451m
Meters
27:24.6
Time
2:30.8
Pace
300
Calories
58
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 103 |
July 31, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 5,451m | 2:30.8 | 102 | 650 | 28 | 58 |
| 5:45.7 | 1,113m | 2:35.3 | 93 | 621 | 28 | |
| 5:24.3 | 1,081m | 2:30.0 | 104 | 656 | 28 | |
| 5:28.9 | 1,090m | 2:30.8 | 102 | 650 | 28 | |
| 5:22.0 | 1,081m | 2:28.9 | 106 | 664 | 28 | 39 |
| 5:23.8 | 1,087m | 2:28.9 | 106 | 664 | 28 | 78 |
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Workout Graph
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Goal was 300 Calories.