John Neufeldt 4490m row
4,490m
Meters
22:00.8
Time
2:27.0
Pace
246
Calories
80
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 103 |
July 31, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 4,490m | 2:27.0 | 110 | 678 | 28 | 80 |
| 4:24.7 | 900m | 2:27.0 | 110 | 678 | 28 | 66 |
| 4:26.0 | 1,800m | 2:27.7 | 108 | 673 | 29 | 66 |
| 4:22.2 | 2,700m | 2:25.6 | 113 | 689 | 28 | 77 |
| 4:25.9 | 3,600m | 2:27.7 | 109 | 673 | 28 | 100 |
| 4:22.0 | 4,490m | 2:27.1 | 110 | 677 | 28 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was 4490 meters.