John Neufeldt 11490m row
11,490m
Meters
1:03:00.6
Time
2:44.5
Pace
492
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1426 |
| Drag Factor | 102 |
August 05, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.6 | 11,490m | 2:44.5 | 79 | 570 | 26 |
| 15:33.4 | 2,300m | 3:22.9 | 42 | 444 | 24 |
| 12:16.9 | 4,600m | 2:40.1 | 85 | 593 | 27 |
| 12:05.4 | 6,900m | 2:37.6 | 89 | 607 | 27 |
| 11:42.4 | 9,200m | 2:32.6 | 98 | 638 | 28 |
| 11:22.5 | 11,490m | 2:29.0 | 106 | 664 | 28 |
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Workout Graph
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Beta testing PM5 v3 and interrupted many times when it lost connection with ErgData. Near the end of the rowing session chose the target of finishing as near as possible to exactly 1 hour 3 minutes.